Training
Training is very important if you are an athlete, when you are a sprinter you train much intervals to strength up your legs and heart. When training or competing track and field you need to stretch a lot because your muscles need to be soft so you don't damage any muscles. When you compete 100 meters you have to use all of your body: legs,arms,stomach and your back, but you have to remember to breath because when your muscles get more oxygen they can keep contracting and that is very important when sprinting because it makes you run faster.
Important parts of our body when training track and field
ARMS because they help you to run faster and if you don`t move them you are going to run really slow. Our hands need to be extended and not stick together because when you run fast you want to take so little air against you as possible.
LEGS when you sprint you use your legs so the more muscles you have in our legs and our knee the faster you can run.
BACK you need to train our back so you don`t damage, the most normal place at your body there almost all athletes that training track and field damage their back. So it's very important to train all the muscles in our back.
In track and field you need to train every muscles because you have to variate the exercises. The risk of injury is in track and field is big, but it is bigger in high jump, long jump etc. When sprinting the most normal injury is that you damage your legs. In track and field you use your own body and you compete individually, in different to other sports like soccer,basketball,american football etc there you use a boll and you compete in team. A sprinter athlete train 20h a week= 2,9 h a day. And that contains physics and technique training. The technique when you sprint is that you need to have responsiveness in the start and press your legs away so you get a good start then slowly go up with the back while you running (you don't want the wind against you), and you need to run with small steps therefore the smaller steps you take the more steps you can take and that is better when sprinting because then you can run faster in shorter time.
https://www.youtube.com/watch?v=quLXhSPTuRM
Training is very important if you are an athlete, when you are a sprinter you train much intervals to strength up your legs and heart. When training or competing track and field you need to stretch a lot because your muscles need to be soft so you don't damage any muscles. When you compete 100 meters you have to use all of your body: legs,arms,stomach and your back, but you have to remember to breath because when your muscles get more oxygen they can keep contracting and that is very important when sprinting because it makes you run faster.
Important parts of our body when training track and field
ARMS because they help you to run faster and if you don`t move them you are going to run really slow. Our hands need to be extended and not stick together because when you run fast you want to take so little air against you as possible.
LEGS when you sprint you use your legs so the more muscles you have in our legs and our knee the faster you can run.
BACK you need to train our back so you don`t damage, the most normal place at your body there almost all athletes that training track and field damage their back. So it's very important to train all the muscles in our back.
In track and field you need to train every muscles because you have to variate the exercises. The risk of injury is in track and field is big, but it is bigger in high jump, long jump etc. When sprinting the most normal injury is that you damage your legs. In track and field you use your own body and you compete individually, in different to other sports like soccer,basketball,american football etc there you use a boll and you compete in team. A sprinter athlete train 20h a week= 2,9 h a day. And that contains physics and technique training. The technique when you sprint is that you need to have responsiveness in the start and press your legs away so you get a good start then slowly go up with the back while you running (you don't want the wind against you), and you need to run with small steps therefore the smaller steps you take the more steps you can take and that is better when sprinting because then you can run faster in shorter time.
https://www.youtube.com/watch?v=quLXhSPTuRM